Reclaim your health through the foundations of Functional Nutrition
Your body was designed to thrive. Let's find out what's standing in the way.
Have you been told your labs are normal, but you know something isn't right?
Have you spent years trying to feel like yourself again, without anyone looking at the whole picture?
Are you tired of chasing symptoms that never get to the root?
Do you feel like no one has ever truly listened to your full story?
You're not alone—and you're in the right place.
I'm Sandra Brougher, a functional nutritionist who has spent years in clinical practice doing one thing: looking at the whole picture.
When you come to work with me, I'm not only going to look at your pain point. I'm going to look at your full story, from birth to today, and every external influence affecting your internal world. That's where real answers live.
Functional nutrition gives you a path to:
Understand why your body is doing what it's doing
Get a bio-individual plan built around you, not a protocol template
Get a truly bio-individual plan, built for you alone
Build a foundation for health that actually lasts
This isn't about quick fixes or another program that almost fits. It's about looking at the whole picture, finding the root cause, and giving your body what it actually needs, because you are not anyone else's protocol.
HOW I CAN SUPPORT YOU
Services
Free Consultation
Take the first step towards better health with a complimentary 20-minute "Are We a Good Fit" call. This is your chance to share your health story, explore how nutritional therapy can address your specific concerns, and get a taste of my approach—no strings attached.
One-on-One Consultations
Our one-on-one sessions start with your full story, from birth to today, because that's where the real picture lives. We look at everything: your diet, your lifestyle, your labs, your daily habits, and every external influence affecting how you feel. From there, I build a bio-individual plan around who you actually are, not a protocol someone else designed for someone else's body.
Join the Community
Join the Rooted & Restored community (free) for monthly health topics, occasional challenges, and practical tips rooted in whole-food nutrition, circadian biology, and the foundations of health. This isn't generic wellness content. It's real, root-cause thinking you can actually use. Click on the "join now" button below.
Free Consultation
The first step is booking your free 30-minute consultation. This is a no-obligation conversation to discuss your health concerns and wellness goals and to get your questions answered about nutritional therapy.
one on one coaching
During our private consultations, we'll begin with a comprehensive nutritional assessment to help uncover imbalances and deficiencies that may be contributing to your health challenges and create a personalized plan.
Educational Webinars
On the [first Thursday of every month at 5 pm PST], I host a free live webinar on [provide link to where you do this]. In these webinars, I cover practical, empowering information for you to take control of your own health.
HEAR FROM THOSE WHO HAVE WALKED THIS PATH
Testimonials
"Sandra is phenomenal in her knowledge and approach; she is compassionate and caring while also remaining non-judgmental. She has a passion for seeing others achieve health, and goes beyond the standards of care. I am always recommending friends to her!"
Jamy M.
Sandra has been working with my family and me for about 7 years now. She is an incredible functional practitioner, and it has been life-changing to have her help us with root-cause issues. She is great at starting from the basics and finding solutions! She is a very compassionate person, and she takes time to listen. She is also very prompt and efficient at getting back to us. I appreciate her knowledge and expertise and would recommend her to anyone I know!
Melissa H
"After seeing many practitioners, Sandra was the first to diagnose the root cause of my health issues within a few visits. She is smart, kind, practical, and wise. I very much appreciated her customized approach, and I felt very heard and understood in every appointment."
Emily C
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Disclaimer: This website provides educational information only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or condition. Use of this website does not create a practitioner–client relationship. Consult a qualified healthcare professional before making health-related decisions or changes.
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